EXERCISE & DEMOS
- i.e. FUNs & GIFs -
1. FUN is short for "FUNctional Exercise;" 2. We consider our exercises, well.. fun!
Here you will find a GIFLibrary of our FUNs, with brief explanations on how to perform them. This can be used for reference to one of our KiCs (hyperlink to kic pg), or as a tool to create your own KiC (hyperlink - to submit to create your own KiC sweepstakes")
Categories
All
Abdominals
Asymmetric Exercises
Back
Balance (dynamic)
Balance (static)
Control (body Control)
Core
Core Strength
Core Training
Explosiveness
Flexibility
Footwork
Front Kick Variations
Full Body
Glutes
Hamstrings
Hip Flexibility
Hip Flexors
Hook Kick Variations
Hump Day
Isometric
Kicks
Leg Day
Lower Back
Lower Body
Lunge Variations
Mental Toughness
Partner FUNs
Plank Variations
Punch Variations
Quads
Reaction Drill
Reverse Punch Variations
Round Kick Variations
Run
Speed
Split Variations
Sprints
Square Stance
Squat Variations
Stairs
Stillness
Timing
Upper Body
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