For Time:
Note: This KiC may also be spread throughout and worked into an entire training period, as opposed to strictly consecutive. For time, may be treated as an *elite KiC
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TUC
Continue on in Fibonacci Sequence ...
7 Rounds of:
Then:
3 Rounds of:
10 Rounds of: 10, 9, 8 ... 2, 1 reps
3 Rounds (with partner) of:
5 Rounds of: on 2nd Plank - First 3 Rounds:
on 2nd Plank - Last 2 Rounds:
3 Rounds of (30 sec/FUN):
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