CREATORS:
I WRITE, COMPOSE OR PUBLISH COMPS (CONDITIONING ROUTINES / WORKOUTS) |
COMP USERS:
I USE CONDITIONING IN MY BUSINESS |
FEATURED COMP:
"Firearms"
By: McKenzie
#QuickKiC #BoulderShoulders #RapidFire #ArmedAndDangerous
1 Round as Fast as Possible of:
* Elite - Try Handstand Shoulder Taps |
FUN descriptions:
Shoulder taps
short pushups
weightless shoulder presses
"MRAJ" Punches
"Maximum Reps And Jerk" Punches - Full Speed, alternating punching hand
* handstand shoulder taps
Note: Prep work can be done from a wall assisted handstand, same principles apply |
Category: Body By Karate - Type: KiC
Get a Body By Profile (Select Beta Users)
"Each of us has our own sacred space in this world. We can move it; we can feel it. We can train it, teach it to do remarkable things. In the end your body is yours alone, over which only your will has sovereignty.
Allow it to fill with capability, and empower your space to its fullest potential."
- the Art of Conditioning
Allow it to fill with capability, and empower your space to its fullest potential."
- the Art of Conditioning